Yesterday I did 24 hour dry fast for the growth hormone and all the other benefits,
Usually 2 days after the fast I feel really strong in the gym hitting pr's and stuff
Now it's one day after should I do heavy squat day or keep it for tomorrow?
I hope people with experience and understanding can answer, thanks!
Usually 2 days after the fast I feel really strong in the gym hitting pr's and stuff
Now it's one day after should I do heavy squat day or keep it for tomorrow?
I hope people with experience and understanding can answer, thanks!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Uszapb
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