Hi, I just want to do a nutrition check
I'm a 21 y.o. guy, 183cm, 82.3 kg
My maintenance is 2560 cal/day and I have somewhere between 20 and 25% body fat, with little muscular mass.
I'm currently doing Fierce 5 Novice.
My goal is to retain whatever muscle mass I have while reducing my body fat percentage, and also capitalise on newbie gains with this routine.
This is the nutritional plan I'm doing:
1510 calories, from which 71g are carbs, 54g are fat and 185g are protein.
The diet consists mostly from chicken and salmon. Any opinions?
I'm a 21 y.o. guy, 183cm, 82.3 kg
My maintenance is 2560 cal/day and I have somewhere between 20 and 25% body fat, with little muscular mass.
I'm currently doing Fierce 5 Novice.
My goal is to retain whatever muscle mass I have while reducing my body fat percentage, and also capitalise on newbie gains with this routine.
This is the nutritional plan I'm doing:
1510 calories, from which 71g are carbs, 54g are fat and 185g are protein.
The diet consists mostly from chicken and salmon. Any opinions?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GSG0g1
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