I used to cut weight eating unhealthy amounts of meats and fats, almost no carbs and sugar, and maybe a fruit here and there. Didn't realize how low my fiber and potassium intakes were. (Macros was all I cared about before, minus the fibre, didn't realize fiber was a macro)
I'm curious which micronutrients would you prioritize for optimum health without the obvious answer being "all of them" lol
My samsung App uses some kind of algorithm to come up with a "Nutrient Balance Score" (out of 100). It monitors your intake of the following to come up with the score:
Protein (56 g minimum)
Fibre (38 g minimum)
Potassium (4700 mg minimum)
Vitamin A (900 - 3000 micrograms)
Vitamin C (90-2000 mg)
Calcium (1000-2500 mg)
Iron (8 - 45 mg)
So far I average about 70-85 / 100 per day on this cut, but always short on fibre and potassium levels.
I'm curious which micronutrients would you prioritize for optimum health without the obvious answer being "all of them" lol
My samsung App uses some kind of algorithm to come up with a "Nutrient Balance Score" (out of 100). It monitors your intake of the following to come up with the score:
Protein (56 g minimum)
Fibre (38 g minimum)
Potassium (4700 mg minimum)
Vitamin A (900 - 3000 micrograms)
Vitamin C (90-2000 mg)
Calcium (1000-2500 mg)
Iron (8 - 45 mg)
So far I average about 70-85 / 100 per day on this cut, but always short on fibre and potassium levels.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2BwwgnZ
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