Hi, just wanted to ask about how long should I go for bulking? And in addition, just wondering how to fill in 234g of protein in a day?
I usually take my protein shakes twice a day mixed with oats and PB.
Thank you for your time.
I usually take my protein shakes twice a day mixed with oats and PB.
Thank you for your time.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2USE7DN
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