I’ve been trying to figure out the best diet I can make for me personally to bulk up and this is what i’ve come up with. Let me know if I should make changes or add some meals Thanks!
Meal 1: Oats with Bannanas and Peanut Butter
Meal 2:Ham Sandwich
Meal 3: Chicken and Potatoes with Broc**** side
Meal 4: Pasta mixed with beef
Meal 5:Rice mixed with eggs and Beans side
Meal 1: Oats with Bannanas and Peanut Butter
Meal 2:Ham Sandwich
Meal 3: Chicken and Potatoes with Broc**** side
Meal 4: Pasta mixed with beef
Meal 5:Rice mixed with eggs and Beans side
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2E4V5t7
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