Hey guys, I'm starting a lean bulk on Monday and was just going to post up my diet to see if I could get any advice or if I'm missing anything, here's my stats! -- also going to ask if anyone has a good idea on how to fill in the last 32g of carbs that i'm missing without exceeding my other macros
20 y/o
163 pounds/74kg
175cm tall
Macros:
2700 maintenance, going to have this bulk at 3200 calories
170g protein
400g carbs
106g fat
Meal #1 6:30-7am BREAKFAST SHAKE
1 cup raw oats
half cup greek yoghurt
1 cup almond milk
1 banana
150g frozen mixed raspberries/strawberries/blackberries/blueberries
meal #2 9-9:30am
cappucino
15 almonds
1 apple
1 carrot
Meal #2 12pm
15 almonds
6 strawberries
10 grapes
3 boiled eggs
Meal #4 - Pre workout meal 2:45pm
1 cup white rice
1 cup spinach
1 cup sweet potato
120g chicken breast
WORKOUT 4PM-- instantly after workout
Dextrose 50g scoop
Whey shake
Meal #5 6pm - Post workout meal / dinner
1 cup white rice
1 cup spinach
half avocado
120g chicken breast
1 cup broc****
Meal #6 9-10pm before bed
4 rice cakes
lowfat cottage cheese half cup
40g peanut butter
TOTAL:
368G carbs
113g fat
180g protein
57g fiber
20 y/o
163 pounds/74kg
175cm tall
Macros:
2700 maintenance, going to have this bulk at 3200 calories
170g protein
400g carbs
106g fat
Meal #1 6:30-7am BREAKFAST SHAKE
1 cup raw oats
half cup greek yoghurt
1 cup almond milk
1 banana
150g frozen mixed raspberries/strawberries/blackberries/blueberries
meal #2 9-9:30am
cappucino
15 almonds
1 apple
1 carrot
Meal #2 12pm
15 almonds
6 strawberries
10 grapes
3 boiled eggs
Meal #4 - Pre workout meal 2:45pm
1 cup white rice
1 cup spinach
1 cup sweet potato
120g chicken breast
WORKOUT 4PM-- instantly after workout
Dextrose 50g scoop
Whey shake
Meal #5 6pm - Post workout meal / dinner
1 cup white rice
1 cup spinach
half avocado
120g chicken breast
1 cup broc****
Meal #6 9-10pm before bed
4 rice cakes
lowfat cottage cheese half cup
40g peanut butter
TOTAL:
368G carbs
113g fat
180g protein
57g fiber
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Sh9Cub
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