Sorry if this is the wrong place, or thread etc.
Back story in quick context: slightly overweight, cut with just cardio diet, lost 17lbs in 2 months + most muscle (mistake).
Worked out for 4 months 5x/w, back to 185, strength and muscle gains but not huge size. Understandable only 4 months.
Next part is over 7 months
Bulked - basically just slammed pro gainer a couple times a day, gained weight but not muscle size. Still made lifting increases
Cut because of fat in stomach, still made lifting increases.
My bench is now 4 sets of 205lbs at 5-6 reps.
Started 11 months ago at 95lbs. My 1 rep max is over 225lbs. I'm like half the size of the people doing the same if not less reps at the gym w similiar weight, and I vary rep ranges and weights. (I workout all muscle groups with similar gains, but trying to keep this short).
What gives? Is this a diet thing? Protein intake is averaging at 200g per day. Maintaining 194lbs. Do I need to bulk for size?
Any help would be appreciated.
Back story in quick context: slightly overweight, cut with just cardio diet, lost 17lbs in 2 months + most muscle (mistake).
Worked out for 4 months 5x/w, back to 185, strength and muscle gains but not huge size. Understandable only 4 months.
Next part is over 7 months
Bulked - basically just slammed pro gainer a couple times a day, gained weight but not muscle size. Still made lifting increases
Cut because of fat in stomach, still made lifting increases.
My bench is now 4 sets of 205lbs at 5-6 reps.
Started 11 months ago at 95lbs. My 1 rep max is over 225lbs. I'm like half the size of the people doing the same if not less reps at the gym w similiar weight, and I vary rep ranges and weights. (I workout all muscle groups with similar gains, but trying to keep this short).
What gives? Is this a diet thing? Protein intake is averaging at 200g per day. Maintaining 194lbs. Do I need to bulk for size?
Any help would be appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PPXI9q
0 comments:
Post a Comment