Hi,
I want a review on my diet.
• Protein shake (2 scoops of protein powder, 1 banana, 250 ml milk)
• Greek yogurt 100gm
• multigrain bread with peanut butter and 2 eggs
• rice with chicken (200gm) and broc****
• canned tuna 100gm
• roti and lentils
This is my diet plan to gain muscle.
Is this Enough or should I make any changes to this plan.
I want a review on my diet.
• Protein shake (2 scoops of protein powder, 1 banana, 250 ml milk)
• Greek yogurt 100gm
• multigrain bread with peanut butter and 2 eggs
• rice with chicken (200gm) and broc****
• canned tuna 100gm
• roti and lentils
This is my diet plan to gain muscle.
Is this Enough or should I make any changes to this plan.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Q7rxBN
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