Hi all, I have some questions about the Kellogg's All-bran nutrition facts:
Servings Per Container 1
Serving Size 1 Box (50 g)
Amount Per Serving
Calories 130
Calories from Fat 15
Amount/Serving
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate 37 g
Dietary Fiber 16 g
Sugars 9 g
Protein 6 g
From what I know every gram of carbs and protein give 4 calories, and 1 gram of fat is 9 calories. All Bran's box says it's 130 calories, but if I do the math: (37x4)+(6x4)+(1.5x9)=185 calories, what am I missing here?, Should I track those calories or the ones listed on the box?
Servings Per Container 1
Serving Size 1 Box (50 g)
Amount Per Serving
Calories 130
Calories from Fat 15
Amount/Serving
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate 37 g
Dietary Fiber 16 g
Sugars 9 g
Protein 6 g
From what I know every gram of carbs and protein give 4 calories, and 1 gram of fat is 9 calories. All Bran's box says it's 130 calories, but if I do the math: (37x4)+(6x4)+(1.5x9)=185 calories, what am I missing here?, Should I track those calories or the ones listed on the box?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2DyqfsC
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