I'm 27, 6'1 and 258lbs (After being out the gym for 6 months and eating whatever) I have muscle, used to be chubby athletic, but now.. also fat in my chest, stomach, lower back area. No fat in my legs and very minimal in my arms. I spend 10 min warmup on treadmill and then lift 6 days a week. Push/Pull/Legs I know what im doing in the gym 5 workouts each muscle group 4x10 each but not sure why im not losing weight. My only cardio is my 10 min warmup but I am at a calorie deficit so not sure why im not losing.
Macros have been:
1850 Calories
205g Protein 45%
136g Carbs 30%
51g Fat 25%
Foods:
Eggs/Egg Whites
Pure Protein Bars
Sweet Potato
Brown Rice
Wheat Bread
Lean Ground Turkey
Grilled
Chicken Breast
Oats
MTS Whey Protein (2 scoops a day post workout 50g)
Almonds
Greek Yogurt
Coffee
Chicken Sausage (Processed?)
Splenda
I'm not drinking a gallon of water a day, more like half a gallon so maybe need to increase that..
Should I drop my carbs more or drop my calories to cut?
Increase my cardio?
Change the foods im eating?
Stop taking Protein shakes?
The 2 pictures show what I used to look like and that fat picture is now.. Please let me know some ideas.
Macros have been:
1850 Calories
205g Protein 45%
136g Carbs 30%
51g Fat 25%
Foods:
Eggs/Egg Whites
Pure Protein Bars
Sweet Potato
Brown Rice
Wheat Bread
Lean Ground Turkey
Grilled
Chicken Breast
Oats
MTS Whey Protein (2 scoops a day post workout 50g)
Almonds
Greek Yogurt
Coffee
Chicken Sausage (Processed?)
Splenda
I'm not drinking a gallon of water a day, more like half a gallon so maybe need to increase that..
Should I drop my carbs more or drop my calories to cut?
Increase my cardio?
Change the foods im eating?
Stop taking Protein shakes?
The 2 pictures show what I used to look like and that fat picture is now.. Please let me know some ideas.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2BlfVmA
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