Hallo Everyone,
At the moment my weight is around 150 pounds / 69 kg with a 12-13% bodyfat.
I would like to bump it up a little to around 165 pounds / 75 kg with as little as possible % bodyfat, so i can reduce it again before summer time if needed.
MY real question that I have is the following:
MY daily Caloric intake = 2300 (60gr fat / 220gr Pro / 300gr carb )
Surplus to Bulk = +300 calories
When I train, I do full body workouts and I know I'll burn atleast 200 Calories on training days.
So my Question is: Should I eat the 200 that I burn on training more or just stick to my 2600 calories a day training day or no training day.
And is my daily Caloric intake right?
Anyone can give me a good explanation WHY?
Thanks In Advance!
A Newbie Gainer
At the moment my weight is around 150 pounds / 69 kg with a 12-13% bodyfat.
I would like to bump it up a little to around 165 pounds / 75 kg with as little as possible % bodyfat, so i can reduce it again before summer time if needed.
MY real question that I have is the following:
MY daily Caloric intake = 2300 (60gr fat / 220gr Pro / 300gr carb )
Surplus to Bulk = +300 calories
When I train, I do full body workouts and I know I'll burn atleast 200 Calories on training days.
So my Question is: Should I eat the 200 that I burn on training more or just stick to my 2600 calories a day training day or no training day.
And is my daily Caloric intake right?
Anyone can give me a good explanation WHY?
Thanks In Advance!
A Newbie Gainer
from Bodybuilding.com Forums - Nutrition https://ift.tt/2KjCVVK
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