Hi,
I am new to this community and I would really appreciate your help. I began my weight loss journey on July 18 after being obese my whole life. My starting weight was 289 pounds and now as of November 18 I am 230 pounds. I lost all of this weight strictly through diet and NO EXERCISE. All of my friends have been saying how great I look and I love the feedback I have been receiving. I made a new friend recently at my job that is a health nut and after telling her about my weight loss she started asking me questions about my diet. When I told her and showed her my fitness pal her eyes got really wide and she said that I was starving myself and my habits were completely unhealthy. I was shocked because I thought what I was doing was fine. Here is a screenshot of my fitness pal for today. I eat the same way everyday mostly because of meal prep but I rarely go over 1200 calories. I usually have 1-2 cheat MEALS NOT DAYS a week. Am I doing something wrong or is my nutrition not correct? I would appreciate honest feedback thanks!
Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Almond Breeze - Unsweetened Vanilla, 14 fluid ounce 53 2 4 2 315 0
Orgain - Organic Protein Chocolate Fudge, 46 gram 150 13 4 21 180 1
Alyssa's - Vegan Bites, 2 cookies 90 14 3 4 10 2
Add Food Quick Tools 293 29 11 27 505 3
Lunch
Red Onion, 2.1 oz 34 8 0 1 2 3
Mexican - Avocado, 3.9 fluid ounce 114 6 10 1 5 0
Cochran - - Tomato - Beefsteak, 1 medium (148g/5.3oz) 25 5 0 1 20 0
House foods - Organic Tofu, 3 oz 70 2 4 7 10 0
Westbrae Natural - Organic Black Beans (Canned), 0.5 cup (130g) 90 20 0 7 125 1
HUM - Red Carpet, 2 softgels 10 0 1 0 2 0
on the Border Salsa - Salsa, 4 tbsp 20 4 0 0 280 2
Little Critters - Gummy Vitamins, 2 peice 15 4 0 0 0 3
Add Food Quick Tools 378 49 15 17 444 9
Dinner
Sprouts farmers market - organic blue corn tortilla chips sea salt, 14 chips 140 16 8 2 110 0
Gluck - Veggie Chips Sea Salt & Vinegar , 4 cups 260 38 10 2 720 2
Add Food Quick Tools 400 54 18 4 830 2
Snacks
Add Food Quick Tools
Totals 1,071 132 44 48 1,779 14
Your Daily Goal 1,490 186 50 75 2,300 56
Remaining 419 54 6 27 521 42
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today... You'd weigh 219.5 lbs in 5 weeks
HERE IS A COPY ON MY CHEAT MEAL DAY:
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Almond Breeze - Unsweetened Vanilla, 14 fluid ounce 53 2 4 2 315 0
Orgain - Organic Meal All-in-one Creamy Chocolate Fudge, 2 Rounded Scoops 220 24 5 20 190 1
Add Food Quick Tools 273 26 9 22 505 1
Lunch
Add Food Quick Tools
Dinner
J Gumbo's - Gumbo, 658 g 655 110 13 22 1,797 0
Taziki's - Tilapia Sandwich, 1 sandwich 640 45 35 43 1,180 5
Five Guys - Large Fries, 850.5 g 1,971 272 86 30 1,991 9
Add Food Quick Tools 3,266 427 134 95 4,968 14
Snacks
Add Food Quick Tools
Totals 3,539 453 143 117 5,473 15
Your Daily Goal 1,490 186 50 75 2,300 56
Remaining -2,049 -267 -93 -42 -3,173 41
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today... You'd weigh 244.2 lbs in 5 weeks
I am new to this community and I would really appreciate your help. I began my weight loss journey on July 18 after being obese my whole life. My starting weight was 289 pounds and now as of November 18 I am 230 pounds. I lost all of this weight strictly through diet and NO EXERCISE. All of my friends have been saying how great I look and I love the feedback I have been receiving. I made a new friend recently at my job that is a health nut and after telling her about my weight loss she started asking me questions about my diet. When I told her and showed her my fitness pal her eyes got really wide and she said that I was starving myself and my habits were completely unhealthy. I was shocked because I thought what I was doing was fine. Here is a screenshot of my fitness pal for today. I eat the same way everyday mostly because of meal prep but I rarely go over 1200 calories. I usually have 1-2 cheat MEALS NOT DAYS a week. Am I doing something wrong or is my nutrition not correct? I would appreciate honest feedback thanks!
Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Almond Breeze - Unsweetened Vanilla, 14 fluid ounce 53 2 4 2 315 0
Orgain - Organic Protein Chocolate Fudge, 46 gram 150 13 4 21 180 1
Alyssa's - Vegan Bites, 2 cookies 90 14 3 4 10 2
Add Food Quick Tools 293 29 11 27 505 3
Lunch
Red Onion, 2.1 oz 34 8 0 1 2 3
Mexican - Avocado, 3.9 fluid ounce 114 6 10 1 5 0
Cochran - - Tomato - Beefsteak, 1 medium (148g/5.3oz) 25 5 0 1 20 0
House foods - Organic Tofu, 3 oz 70 2 4 7 10 0
Westbrae Natural - Organic Black Beans (Canned), 0.5 cup (130g) 90 20 0 7 125 1
HUM - Red Carpet, 2 softgels 10 0 1 0 2 0
on the Border Salsa - Salsa, 4 tbsp 20 4 0 0 280 2
Little Critters - Gummy Vitamins, 2 peice 15 4 0 0 0 3
Add Food Quick Tools 378 49 15 17 444 9
Dinner
Sprouts farmers market - organic blue corn tortilla chips sea salt, 14 chips 140 16 8 2 110 0
Gluck - Veggie Chips Sea Salt & Vinegar , 4 cups 260 38 10 2 720 2
Add Food Quick Tools 400 54 18 4 830 2
Snacks
Add Food Quick Tools
Totals 1,071 132 44 48 1,779 14
Your Daily Goal 1,490 186 50 75 2,300 56
Remaining 419 54 6 27 521 42
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today... You'd weigh 219.5 lbs in 5 weeks
HERE IS A COPY ON MY CHEAT MEAL DAY:
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Almond Breeze - Unsweetened Vanilla, 14 fluid ounce 53 2 4 2 315 0
Orgain - Organic Meal All-in-one Creamy Chocolate Fudge, 2 Rounded Scoops 220 24 5 20 190 1
Add Food Quick Tools 273 26 9 22 505 1
Lunch
Add Food Quick Tools
Dinner
J Gumbo's - Gumbo, 658 g 655 110 13 22 1,797 0
Taziki's - Tilapia Sandwich, 1 sandwich 640 45 35 43 1,180 5
Five Guys - Large Fries, 850.5 g 1,971 272 86 30 1,991 9
Add Food Quick Tools 3,266 427 134 95 4,968 14
Snacks
Add Food Quick Tools
Totals 3,539 453 143 117 5,473 15
Your Daily Goal 1,490 186 50 75 2,300 56
Remaining -2,049 -267 -93 -42 -3,173 41
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today... You'd weigh 244.2 lbs in 5 weeks
from Bodybuilding.com Forums - Nutrition https://ift.tt/2DA63HU
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