Eat same food every day

Would the diet below be adequate to eat every day and to build muscle

Meal 1) 480g Almond Milk
25g Ground Chia Seeds

Snack) 100g Walnuts

Meal 2) 650g Potatoes

Deva Vegan MultiVitamin

Meal 3) 925g Lentils

Calories: 2513
Protein: 121.1g
Fat: 82.3g
Carbs: 264.9g


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Xy8bWU

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