Would the diet below be adequate to eat every day and to build muscle
Meal 1) 480g Almond Milk
25g Ground Chia Seeds
Snack) 100g Walnuts
Meal 2) 650g Potatoes
Deva Vegan MultiVitamin
Meal 3) 925g Lentils
Calories: 2513
Protein: 121.1g
Fat: 82.3g
Carbs: 264.9g
Meal 1) 480g Almond Milk
25g Ground Chia Seeds
Snack) 100g Walnuts
Meal 2) 650g Potatoes
Deva Vegan MultiVitamin
Meal 3) 925g Lentils
Calories: 2513
Protein: 121.1g
Fat: 82.3g
Carbs: 264.9g
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Xy8bWU
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