So today I did my weekly cheat meal, but I went out to a restaurant instead of making it myself. At home I had shredded wheat and peanutbutter for breakfast, and for the cheat meal I had shrimp+grits and a milkshake. I’m cutting right now, so do I continue to eat as planned for the rest of the day or don’t eat again or just have a snack? I’m not worried about the cheat meal I just want to know if I should eat again!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2RIbJUp
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