Hey i have a question. I eat classic 3 meals a day and im counting calories. But many times i visiting friends,family and they have a lot of good stuff to eat :D but i always stick to my 3 meals. So my question is - is it bad to have sometimes "snack" day when you eat for example like all the day, i mean lets say i have breakfast, then 2 hours later i have some fruits, then hour later some meat etc. just have many foods per day ... of course i will track my macros but you know , is it ok to have this snacky days ?
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