So I’m thinking about bumping my calories up by 100 a day from 2300 to 2400. Instead of doing 100 a day, I was thinking of doing two 350 surplus days.
Should these 350 calorie surplus days be the day before my tougher workout?
Sunday-350 surplus
Monday- heavy day
Tuesday-off
Wednesday- light day
Thursday- 350 surplus
Friday- medium day
Saturday off.
Or should I have the surplus day on the day of the workout? I workout at 5 am so food consumed would all be post workout.
Should these 350 calorie surplus days be the day before my tougher workout?
Sunday-350 surplus
Monday- heavy day
Tuesday-off
Wednesday- light day
Thursday- 350 surplus
Friday- medium day
Saturday off.
Or should I have the surplus day on the day of the workout? I workout at 5 am so food consumed would all be post workout.
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