I’m already lifting 5-6x per week and eating at a deficit. If I add 45-60 min of walking daily should I increase my calories and if so, how much?
My stats are 5’9 ~180. Maintenance is probably 2600-2700 without the cardio and just the lifting. I’m currently eating 2000 calories.
My stats are 5’9 ~180. Maintenance is probably 2600-2700 without the cardio and just the lifting. I’m currently eating 2000 calories.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XzPrJW
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