Im 183cm high,79.2kg weight and 23 years old,8-10% bodyfat.I started 3 days ago to hit 2800 calories that i calculated are my maintenance calories,350g carbs,210g protein and 62g fat.I hit them correctly all this days but i feel bloated,having gasses and not lean anymore as before,im going to gym 6 days a week and have 3 cardio sessions for 30 minutes.I want to try this for 2 weeks and maybe to gain lean mass a little,any suggestions weather i should eat 3000 calories or to minimise the bloating,i think my body is not good with the carbs and accepts more better the fats.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LpwJxZ
0 comments:
Post a Comment