Hi
I've taken time out from dieting and exercising due to injury for over 18 months. I've put on fat and I want to lose it but do not remember how many calories to start at for weight loss?
Can anyone help me get started please?
Let's say I am 150lbs and my goal is to go to 120lbs about 18% body fat.
Do I start at 1600 calories? 1300? I cannot get back into the swing of things with my diet and exercise.
Any examples how anybody has started their diet would be much appreciated.
Thanks.
I've taken time out from dieting and exercising due to injury for over 18 months. I've put on fat and I want to lose it but do not remember how many calories to start at for weight loss?
Can anyone help me get started please?
Let's say I am 150lbs and my goal is to go to 120lbs about 18% body fat.
Do I start at 1600 calories? 1300? I cannot get back into the swing of things with my diet and exercise.
Any examples how anybody has started their diet would be much appreciated.
Thanks.
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