Hi guys!
I weighed about 68,6kg before Ramadan began (4 May´). I didn't have a sixpack but I looked good shirtless, I weighed in at 66.7 30 days later (3rd June). I didn't lift for those 30 days.
I started to bulk again on 5 June (weight 66.7). I weighed in at 70.1 ( 24 days later so 29 June)
70.1-66.7= 3.4kg. Does this mean that I have gained 3.4kg in a single month? I try to gain 0.3-0.5kg in a single month to gain muscle and not too much fat.
Help would be much appreciated!!!!!
Thank you
I weighed about 68,6kg before Ramadan began (4 May´). I didn't have a sixpack but I looked good shirtless, I weighed in at 66.7 30 days later (3rd June). I didn't lift for those 30 days.
I started to bulk again on 5 June (weight 66.7). I weighed in at 70.1 ( 24 days later so 29 June)
70.1-66.7= 3.4kg. Does this mean that I have gained 3.4kg in a single month? I try to gain 0.3-0.5kg in a single month to gain muscle and not too much fat.
Help would be much appreciated!!!!!
Thank you
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZUqUN5
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