Physical job - nutrition advice

I drive a water delivery truck and deliver 100+ water cooler bottles 4-5 days per week.

I lift each bottle 2-3 times - stairs- lots of walking. Each bottle weighs 45ish pounds.

Any nutrition tips for thus much lifting abs recovery?

(I have no plan currently)

from Bodybuilding.com Forums - Nutrition https://ift.tt/2X7bubn