Rate my current meal plan

3k calories meal plan

1st meal (pre workout)
25gr whey protein
100gr oats
All blended

2nd meal (post workout)
25g whey protein (right after the workout)

5 whole eggs
1 tsp olive oil
120gr oats
200ml milk
4 slices of whole meal bread

3rd meal
100g spaghetti
170g chicken breast
100g lettuce
30g walnuts

4th meal
150g greek yogurt
4 rice cakes
30g organic peanut butter

from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZHDoro