Hi there!
So i'm abit confused about how much calories i have to eat to lose weight and maintain muscle.
Here is how my days look like
20 Miles / day bike ride 5to7days/7 -> its about 1100-1250 calories a day depending on head or tail wind
about 17.000 steps / day
and I train weights 4 times a week.
So my calculation is that to maintain weight i'd need about 3500 calories every day because i burn calories from my bike rides,
I don't include the 17k, and have no idea how much 1h of weight training burns.
so to lose weight and maintain muscle how much would you guys advise me to eat ?
Or is my calculation just way off ?
Any help or tips would be appreciated
Sorry for any grammar mistakes ;)
Kind regards,
Adrian.
So i'm abit confused about how much calories i have to eat to lose weight and maintain muscle.
Here is how my days look like
20 Miles / day bike ride 5to7days/7 -> its about 1100-1250 calories a day depending on head or tail wind
about 17.000 steps / day
and I train weights 4 times a week.
So my calculation is that to maintain weight i'd need about 3500 calories every day because i burn calories from my bike rides,
I don't include the 17k, and have no idea how much 1h of weight training burns.
so to lose weight and maintain muscle how much would you guys advise me to eat ?
Or is my calculation just way off ?
Any help or tips would be appreciated
Sorry for any grammar mistakes ;)
Kind regards,
Adrian.
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