So I had a training all day today at work that threw off my diet.
I hit my calories 2600 but the macros were bad
145g protein vs 230g
130g fat vs 110g
220g carbs vs 170g
Will a day like this mess me up or is it good enough that I hit my calorie goal for the day?
I hit my calories 2600 but the macros were bad
145g protein vs 230g
130g fat vs 110g
220g carbs vs 170g
Will a day like this mess me up or is it good enough that I hit my calorie goal for the day?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2JAo0cf
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