Ok guys I used MFP and I’m trying to get to 8%-6% body fat so I’m eating a high protein low carb diet.my goal is to lose 1 pound a week So I had my macros set like this carbs at 20% (80g) fat 37% (65g) and protein at 43%(172g) and my calories for the day with these macros is 1593 to lose a pound a week. Now here’s the confusing part I switched my macros to carbs 27% (146g) fat 30% (72g) and protein 43% (224g) and it had me at 2128 to lose a pound a week. How does this make any sense? I’m almost 600 calories under the 2128 on my original macros and that was to lose 1 pound a week so how could being at 2128 also lose 1 pound a week? What am I missing or not understanding here?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/30frAh6
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