I'm a 5'7 male I weigh 140-145 Im at a point where I have lost a good deal of fat but things like my arms are way too small and I want to start bulking while working out.
What things will I need to achieve this? Primarily talking supplements and protein options. I have a mass gain+protein shake powder I started using and drink 2 of them a day, I have heard BCAAS are also good but never tried them
What things will I need to achieve this? Primarily talking supplements and protein options. I have a mass gain+protein shake powder I started using and drink 2 of them a day, I have heard BCAAS are also good but never tried them
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WO1TCg
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