Hey is it okay if i take beta alanine and creatine monohydrate on the same time mixing both of them on a cutting phase. Also im New TO beta alanine what is the best dosage TO take? Also creatine and other supplements dont have any calories? I felt really retarded and dumb asking the Last question but have empathy only 7 Months working out srs
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2DIXnxl
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