Yo sup guys, been working out for about 6 months now, gotten noticeably bigger, stretch marks , etc. The only thing I've been using so far is : MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, 25 g of Ultra-Premium, Gluten-Free, Low-Fat Blend of Fast-Digesting Whey Protein, Chocolate Milk, 5-Pound, 68 Servings
I just found out about the existence of creatine, yeah I'm late I know lol.
Can someone give me a quick rundown on it, how it should be used, if it's safe, how often it should be used, etc? and some good brands/good selections?
Thanks! I'm 22 years old
I just found out about the existence of creatine, yeah I'm late I know lol.
Can someone give me a quick rundown on it, how it should be used, if it's safe, how often it should be used, etc? and some good brands/good selections?
Thanks! I'm 22 years old
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HO0JQR
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