During college (1.5 hrs before):
Mine is whole milk and rice crispies / cornflakes with tbs of sugar sometimes more
Rice and two oscar mayer hot dogs (or fish sticks) with ketchup
Oatmeal with milk and a tbs of sugar or honey sometimes more
Now:
Two pancakes, maple syrup butter, hashbrowns and a piece of fried chicken (3 hours before) about 1000 calories
Greek yogurt and bananas (200 g greek yogurt, 2 bananas)
White Rice and meat (about 700-800 calories worth)
200 grams worth bananas (30 mins before)
black coffee if in a rush
fasted sometimes
any recommendations on a cut for performance on training days? I usually lift at noon.
Mine is whole milk and rice crispies / cornflakes with tbs of sugar sometimes more
Rice and two oscar mayer hot dogs (or fish sticks) with ketchup
Oatmeal with milk and a tbs of sugar or honey sometimes more
Now:
Two pancakes, maple syrup butter, hashbrowns and a piece of fried chicken (3 hours before) about 1000 calories
Greek yogurt and bananas (200 g greek yogurt, 2 bananas)
White Rice and meat (about 700-800 calories worth)
200 grams worth bananas (30 mins before)
black coffee if in a rush
fasted sometimes
any recommendations on a cut for performance on training days? I usually lift at noon.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2TRhDlA
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