I am 5'9 174lbs. My Renpho scale says I'm 21% BF. I am trying to determine how many calories I should consume to lose weight. I have a sedentary Job, desk. I try to work out every day, with an occasional missed day due to schedule, sickness, etc. My schedule is as follows Day 1: Upper body Weight/Swim, Day 2: Lower Body, Day 3: BW and Rings skill work like HS, Planche etc. IF time cardio. According to most sites, my BMR is approx 1680-1750 and my TDEE based on desk job and working out is anywhere from 2600-2700Kcals. My goals is to lose fat. I have been in very good shape in the past. How many calrories shoudl I shoot for to lose as much fat as possible before summer. I am ok wiht losing a little muscle. I am torn between eating 2000Kcals or going to 1500 or 1700 to accelerate the process. What would you do?
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