The go-to figure for protein requirements seems to be 0.8g/kg if you're relatively sedentary, moving up to 1.2-1.8g/kg if you're active and/or trying to gain lean mass.
But it seems like a factor should be how much stimulus for growth you're actually providing your body.
Theoretically, how might daily protein requirements be adjusted in these representative examples:
a 45-60 minute full-body workout 2-3 times per week
a 60-90 minute 5-day split
But it seems like a factor should be how much stimulus for growth you're actually providing your body.
Theoretically, how might daily protein requirements be adjusted in these representative examples:
a 45-60 minute full-body workout 2-3 times per week
a 60-90 minute 5-day split
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OBz9sY
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