Hey guys, I’m new to lifting been lifting for about 2 months. I am 5’4 and weigh 50kg I used to be 62kg and a big kid. I lost all this weight as well as lost of muscle and I want to put the muscle back on. I have been trying to bulk but I just can’t. I’m scared of bulking and gaining weight (don’t want to get fat again and back to my old self and also don’t want to get bullied like before). I need help please I don’t know what to do I have gained 1kg in 2.5 months. And strength really hasn’t gone up much. Any help would be much appreciated. Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2vuFtd9
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