Hi all,
I am posting today because I am struggling to come up with a simple meal plan which allows me to get what I need.
I have 2 main challenges that dont allow me to reach my goals
1. Job
2. I am stupid/clueless when it comes to meals and eating. If its not packaged I dont understand what I am eating. I say this very seriously and disappointed, I am no good at understanding nutrition no matter how hard I try.
The struggle with my job are it's a call center. 8am - 5pm. With 2 breaks which means my calorie intake naturally is not as high as someone who is consistently active. I am getting the training in but am not leaning down as I would like to.
The BB macro calculator suggest my macronutrient are as follow for fat loss.
Carbs:160
Protien: 160
Fats:36G
Caloric intake:1700
I want to have a simply meal plan 3x per day breakfast lunch dinner and maybe some snacks.
I dont aim to be some jacked silverback, just look nice while on the beach etc.
My current stats are
Height:168cm
Age 32
Weight 80kg
Bf: 20%
Training program is layne norton phat.
Can someone please help me come up with a simply meal plan which allow me to reach my goals and meets the macro nutrient I formation listed.
At this point I am begging because I though I often get told I look quick muscles and "stocky" I can never get rid of the fat and am sick of this skinny fat look.
Thanks in advance yall.
Regards
A desperate soul.
I am posting today because I am struggling to come up with a simple meal plan which allows me to get what I need.
I have 2 main challenges that dont allow me to reach my goals
1. Job
2. I am stupid/clueless when it comes to meals and eating. If its not packaged I dont understand what I am eating. I say this very seriously and disappointed, I am no good at understanding nutrition no matter how hard I try.
The struggle with my job are it's a call center. 8am - 5pm. With 2 breaks which means my calorie intake naturally is not as high as someone who is consistently active. I am getting the training in but am not leaning down as I would like to.
The BB macro calculator suggest my macronutrient are as follow for fat loss.
Carbs:160
Protien: 160
Fats:36G
Caloric intake:1700
I want to have a simply meal plan 3x per day breakfast lunch dinner and maybe some snacks.
I dont aim to be some jacked silverback, just look nice while on the beach etc.
My current stats are
Height:168cm
Age 32
Weight 80kg
Bf: 20%
Training program is layne norton phat.
Can someone please help me come up with a simply meal plan which allow me to reach my goals and meets the macro nutrient I formation listed.
At this point I am begging because I though I often get told I look quick muscles and "stocky" I can never get rid of the fat and am sick of this skinny fat look.
Thanks in advance yall.
Regards
A desperate soul.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2L1Y8aU
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