Hello, please i need advice. First of all, im healthy person, i dont have any hearth or any other problems. I never drank too much coffee because i used pre-workouts, but before some time, i stopped using preworkouts and from that moment i drink 2 cups of a coffee daily. I have 3 teaspoons of instant coffee in every cup, so 6 teaspoons of instant cofee total daily. My question is - is that amount of coffee safe ? Im not using preworkout or energy drinks, just instatnt coffee ... thanks for answers
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KiJXxL
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