Hey i been on a cutting diet for 10 days so far Lost 1kg. The thing is i binged 2 days Hard late night... I ate 3 slices of chocolate cake yesterday and the other day one package of domino cookies or whatever... Should i fast today and eat one Meal before i sleep.. Screw the protein intake
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GcLBwX
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