Hello,
I always thought that you have to weight dry pasta, rice... But when i saw the nutritional facts it said "When cooked"
Im trying to gain some weight, i divided a 500gr of cous cous in 5 portions to have 100gr per meal but i think i ate like 300gr
I know that it should have the same calories as water is not caloric, then why the macros of cooked and uncooked are different?
I always thought that you have to weight dry pasta, rice... But when i saw the nutritional facts it said "When cooked"
Im trying to gain some weight, i divided a 500gr of cous cous in 5 portions to have 100gr per meal but i think i ate like 300gr
I know that it should have the same calories as water is not caloric, then why the macros of cooked and uncooked are different?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Iua9Tx
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