Just wondering what the average/expected weight gain is for the first month of clean bulking. I bulked for four months last summer/fall, but ate a little too much over maintainance to start and had too much “dirty” food mixed in. Starting in January I went on a three month cut and lost 15 lbs from 210 to 195. I looked pretty good! So I started bulking again three weeks ago. I’ve calculated my maintainance to be at 2500 cal. I started my bulk eating around there, all clean food and have gained almost 6 lbs in three weeks. Is this too much? I know initial weight gain is to be expected within the first week because of water retention etc, but is this too much? Thoughts...
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