I am new to carb cycling and I have started it this week. I like the science behind it. I have a question about it. I have set my high and medium days, but I am unsure how to do the low carb days, how big should your deficit be? I have set the carbs to be at 50g on those days, thanks.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2IJPqLM
0 comments:
Post a Comment