I calculated my TDEE, but I have a question about how much of a surplus I should be in. I'm trying gain about a pound a week and I am currently 138 pounds at 5'9. Also, for cutting, how would I calculate the deficit if I am trying to lose 0.5 pounds per week, for example?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Im11Af
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