Hi everyone!
Finally decided I want to get in shape, 31 years too late but better late than never!
I've got the gym routine down so now I want to get the meal sorted (1 step at a time)
Can you rate my meal? I work a pretty hectic job so needed something that is quick to prepare.
I'm highly allegic to wheat and gluten free stuff is expensive so just buy the oats and wheetabix.
I also don't ever have enough time in the evenings to start cooking potatos so need a quick to prepare meal.
I'm 6ft1 (183cm) and 75kg (165 pounds)
7am - 2 boiled eggs and a banana
10am - Porridge with a handful dried fruit and nuts with honey
1.30pm - Chicken and rice (microwave)
4pm - 3 wheetabix
Gym
8.30pm - Tin of Tuna (or fish) and broccoli/ peas
10pm - 1 piece of toast with peanut butter and a glass of whole milk
Much appreciated!
Finally decided I want to get in shape, 31 years too late but better late than never!
I've got the gym routine down so now I want to get the meal sorted (1 step at a time)
Can you rate my meal? I work a pretty hectic job so needed something that is quick to prepare.
I'm highly allegic to wheat and gluten free stuff is expensive so just buy the oats and wheetabix.
I also don't ever have enough time in the evenings to start cooking potatos so need a quick to prepare meal.
I'm 6ft1 (183cm) and 75kg (165 pounds)
7am - 2 boiled eggs and a banana
10am - Porridge with a handful dried fruit and nuts with honey
1.30pm - Chicken and rice (microwave)
4pm - 3 wheetabix
Gym
8.30pm - Tin of Tuna (or fish) and broccoli/ peas
10pm - 1 piece of toast with peanut butter and a glass of whole milk
Much appreciated!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UHUnec
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Signal User / DrMcdonald
Threema ID : FA8K9CNT
Session ID :05265ed1bc56450053f9ab8c4eca5c98c0c20784ca4546143fc8431c887a73d24a
2DPMP , 3 mmc , 3-MEC , 4-mmc , 4F-MPH , 4fmph , a-pvp , A-PVP Analog , a-PVT , AB-PINACA , Amphetamine , Analog 3-mmc , Analog 4-Mmc , Analog A-Php , Analog A-PVP , Analog LSD , Analog MDPV ,