So i started going to gym this september and then i was about 68kg, now im about 84kg. Im 18 years old and 6'1 tall. My maintainance is about 3000 calories i guess. When i started gym i eat about 2500 calories, then in november about 3000 and then from january i started with 3500 calories. From janurary to february i noticed a huge jump in weight. From september to January i put about 5 kg, while in just a mounth in the middle of january to middle of february i put the same weight after eating 3500 calories a day. From the middle of february to 1st april i put another 5kg, and was about 84kg. I have fat most im my abs area, if i wear a slim fit shirt its hard to not show my fat there. My diet was mostly eating 3 eggs a day, 10 slices of whole weat bread, for lunch something to do with meat like chicken breasts and beef and green salads, and i eat about 500gr of rolled oats and 1 litter of milk a day. All in all about 3500-4000 calories and about 130gr-140gr of protein a day considering i would eat something between like a cake or something sweet that my mom gives me lol. Now i plan to cut my calories to 3000 and this is my plan. Everything is simmilar like before just that im going to eat 165gr of oats a day and 350ml of milk, and im going to add 500gr of sprat fishes which are like really cheap here, 1kg is just over a dollar wtf. In 500 gr of these fish there is 90gr of protein and 900 calories which is great i suppose for slowly losing weight, what do you guys think?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Zpsiru
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