Below are 10 Fast Food Restaurants.
Pleases choose up to 6 that you like:
Blimpie
Chick-fil-A
Culvers
Pizza Hut
Quiznos Sub
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Abdominal Inflammation and Bodybuilding
Hello guys,
I'm 25 and I accidentally found that I'm having an Abdominal Inflammation. Many people who workout, might have an inflammation of some internal organ which they're not aware of.
My question is, is it OKAY to do bodybuilding while you have abdominal inflammation? Or it's not recommended? What are your thoughts?
Thanks!
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What do you think my body fat % is?
I was wondering what my body fat is. I have been cutting and seeing good results, but most of the online calculators say I'm staying at the same body fat% of about 12. Im 190 lbs 5'10 and a half. Thank you in advance.
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Protein intake
I'm currently cutting and I'm a bit confused from the protein intake, from the protein intake calculator I'm supposed to have 173G protein every day, but
I see people telling me that it's not necessary and I could do 1.0 G protein x my bodyweight which is 149 LBS so meaning
149G Protein. So my question is should I be consuming 149G protein every day...
Help! Something is wrong
Don't know where to post this on this forum, couldn't find any sub forums of other men's health forum sites.
I'm 26 years old and for the past couple days I've had the urge to urinate all day. It's been getting better but now I'm noticing my scrotum is tight all the time like it's cold and my testicles are like rising up more. What could cause this...
A Dozen Ways We're Eating Wrong
A healthy and balanced diet is synonymous to good health. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorder like high blood...
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Macronutrients?
Hi all, just after a bit of advice. I have decided to get my A into G and get back into the gym. My current height is 6ft2in and weight is around 300lbs. I train 5 days a week and my current BMR is around 2,581. My goal is to gain lean mass and lose weight without losing any muscle.
This is my current daily intake:
Calories 2,600
Protein 314g (57%)
Carbs...
Are there any very high protein cutting studies?
I know there have been quite a few studies now that have shown losing fat while gaining muscle in a small deficit is possible. Does anybody know what the average protein intake is in these studies? Im wondering if going very high protein 1.5g per lb or more would increase the chances of being able to build muscle while cutting?
IIRC there were some...
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Pre- and Post-Workout Nutrition
Hello everyone! I'm glad to join this community forum. Do you have food rituals before and after your workout? I started to look at pre- and post-workout nutritions with more importance than before, for some unknown reasons to me. Hope to get your opinion. Thanks!
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Reverse dieting
Hoping I can find someone to help me!
I was eating around 1300 calories a day and I’m trying to lose weight. I hired a personal trainer/nutritionist to help me and she put me in a reverse diet plan. We got up to 1450 calories and a specific macros.
I unfortunately broke my hand and I am unable to weight lift for 3 months, and with reverse dieting...
Can't eat enough
I am 184cm, 81kg. I started bodybulding 5 months ago and in this whole time i have gained about 13kg. At the first 3 mothns i only counted my proteins and didnt know thay calories are also important and at those months i eat 2500 calories at best in a day but still somehow gained 5kg in the first 3 months. The in december i started eating proper calories...
Slow clean bulk
Hi people.
I used to lift weights 9 years ago but have now lost lots of my muscle mass and now skinny fat!
5 foot 10, 149 pounds. I have belly fat around my stomach but I have no muscle definition anymore and look very weedy. I think my chest is like 32” which is tiny to compared to what I used to be.
Anyway I’m going to start a slow bulk to gain...
Greek yogurt Substitue
Hey so I don't eat greek yogurt/yogurt or really anything like yogurt(cottage cheese/kifer/etc.). I am looking for something that is pretty close to the nutritional value. I have been trying to look but most things I think of are a lot lower in protein or are a lot higher in calories. If you have any suggestions I would love to hear them. Thanks!
from...
Vegetable proteins - count them?
Hey guys
When eating a relatively low calorie diet on a budget getting enough protein might become a bit of a struggle.
I did notice though that for example a cup of broccoli contains around 3g of protein and 100g of mushrooms contains around 4g of protein and it can accumulate over the day. I can probably add around 15g of protein through vegetables...
Little advice People?
I'm 25 years old male, I'm 154lbs and I'm trying to gain muscle. I'm not sure if I would like to compete or not yet but I do want to gain muscle. I'm OK with my training and working out but I'm a little stuck with my nutrion. An example of what I eat:
Meal 1- porridge, fruit or weetabix and fruit.
Meal 2- protien shake
Meal 3- sliced beef, tortilla...
Macros question
My daily caloric intake for a day is 1810 calories, going off the nutrition labels. I've double and triple checked my numbers.
Daily macros -
Protein = 190
Carbs = 64
Fat = 98
I understand in order to calculate your percentage/ratio you do the following:
Protein = 190 x 4 = 760
Carbs = 64 x 4 = 256
Fat = 98 x 9 = 882
Adding the above up, you get...
Lip Care: Use These Natural Ingredients To Get Soft And Supple Lips
How many of you have ever given it a thought that we need to take care of our lips just as we take care of our rest of the body? There is no denying the fact that besides our hands, feet, face, and...
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Diet hitting a wall
Hi guy's,
I've been lifting for 3 months now mainly to bulk up and gain weight. My starting weight was around 79kg and now I'm up to 90kg.
Right now for the past 3 weeks I've seem to hit a wall were I've not gained any weight.
My daily goal calorie wise is between 4000 and 5000 calories, generally it has always been hard for me to gain weight.
My...
Any advice for bulking at 4000 + cals
I started my recent bulk at 4200 calories. I was losing .7kg per week at 2800 cals so my numbers are right and 6"8
But in way to hungry but my stomach is full of food.
I started drinking 2000 calories of milk and yoghurt a day to make it easy. Anything I need to worry about here???? Or better suggestions????
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Cut vs Bulk
Doing a beginner program (Sl5x5) for about a month now. Started off very weak and I'm skinny fat. I'm still pretty weak. Have read contradicting advice about whether skinny fat people should cut or bulk first.
Started off eating 2300 calories around 200 of which were protein, rest healthy carbs fats but weight didn't change while I was advancing through...
Question about fuel/food
I pretty well have a decent idea of what to eat and not to for what I'm looking for, but I do have a question from time to time. I wanted to ask some real experienced bodybuilders wise about nutrition, rice is very popular, but I was wondering, if I'm trying to cut out as much fat as I can, is rice a Roni ok? I know it has a lot of sodium, but a box...
9 month bulking progress, time for a cut? how to approach it? please help
Hi this is my progress from June 1st(168 lbs) to now(186lbs), I think i made some gains. what should i do now guys?
Attached Images
June 1st 168bs.jpg (38.2 KB)
Month 5 bulking.jpg (50.9 KB)
Currently.jpg (48.6 KB)
Progress pic.jpg (126.9 KB)
Front pose.jpg (59.6...
Bulking macros for smaller guy
Hi guys
I am a 19 year old male, almost 5'11", 145 lbs, and around 11-12% body fat. I am looking to do a clean bulk and put on as little fat as possible. My maintaince calories are around 2600, and I am eating between 2900 and 3100 calories a day. I work out 6 days a week and do 4 days of cardio but consider myself a beginner lifter.
I eat a pretty...
Is my diet good for lean bulking?
I always hear people talk about don’t worry about supplements just get your diet on point and the results will come. So I’m giving that a try and I have been eating the following everyday for the past few weeks.
Morning
2 slices of bread
1 serving oatmeal
2 banana
Lunch
8oz chicken thigh
2 cups rice
1 banana
Second Lunch
8oz chicken thigh
2 cups rice
1...
Is 1800 calories too low for a cut?
I’m 16 years old 5”7 159lbs and I do a 6 day a week LPP LPP program. I’m novice in all lifts. Outside of the gym, the only exercise I do is about 8000 steps of walking. I noticed I am losing strength on my overhead press , bench and squats. The reason I’m cutting is because I thought back to the main reason why I started lifting in the first place...
What to take out of diet?
Hi, I can’t decide what to take out from my diet to lower calories.
Age 16
145lb
Bulking
I maintain on 2800-3k but am eating 4K calories a day.
I don’t know what to remove from my diet because if I remove one thing then my protein will lower and if I remove something else carbs will get lower.
What I eat everyday(same thing)
6:00am: Milk250ml Eggs2
7:00am:...
How much protein for mentenaince? (no bulk or cut)
So in few months, I will reach my goal (bodyfat-muscle-weight) and for that moment, I will stay the same how much I can.I know a lot of ppl will gonna tell me to keep moving forward with another bulk but this is my dream goal and I want staying that way.
I will hit the gym of course like I used too, nothing will change just only my kcal per day so...
How many eggs can I eat?
Looking to eat eggs everyday for either lunch or breakfast, I usually skip breakfast or lunch everyday. I was wondering if I could eat 3 eggs and I was going to scramble them. Going to try to get my grandma to start buying egg whites so I don’t have to get the cholesterol. Didn’t think 3 eggs would fill me up. This is the first thing I’m going to eat...
Are sistema plastics free from xenoestrogens?
I recently bought one of those sistema lumchbodes because they say that there BPA and phthalate free, however I heard that even those can still contain chemicals that have the same effects as BPA such as BPS. Does anyone know if sistema plastics contain any xenoestrogens? I'm pretty sure they're made of something called polyolefins.
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Slow Cooker Mexican Shredded Beef (Easy Meal Prep + High Protein)
Video Tutorial: https://www.youtube.com/watch?v=PjAm7b23sAw
Ingredients:
3-4 lbs Eye of Round Roast
1 Onion
1 Cup Beef Broth
2 Tbsp Tomato Paste
1 Lime
Spice Mixture:
1 Tbsp Garlic Powder
1 Tablespoon Chili Powder
1 Tbsp Cumin
1 Tbsp Paprika
1 Tbsp Dried Oregano
1/2 Tbsp Red Chili Flakes
1/2 Tsp Black Pepper
1 Teaspoon Kosher Salt
Nutrition Info...
What do you guys snack on?
Usually my main lunch is only 300-400 calories, so I keep some Lance crackers in my desk. They're 200 calories a pack so they easily fill up any remaining calories left over.
I want to add some variety to my snacks that I keep in my desk, so I was wondering what you guys use to snack on that has a decent amount of protein/carbs.
Specifically things...
Alcohol and working out
Hey guys,
I’m gonna be drinking friday as it is my dads birthday and all our family are coming down to our house. I plan on drinking quite a lot. I’m working out Thursday and Friday and just wanted to know whether that night will affect my progress/gains?
Thanks
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Need help
Hey so to keep it short I am on a bulk right now I'm 16 and 5 foot 9. I'm eating 3000
Calories a day all clean but
What ever I put in doesn't come out very nicely without going into much detail I have no dietary conditions and this is making it hard now, any help would 've greatly appreciated
Thanks
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Best back exercises (width)
Hi guys,
Just wondering what you think are the best back exercises mainly for width as opposed to thickness. Currently incorporating barbell rows, lat pulldowns and pull ups into my routine. Any other suggestions?
Thanks!
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unable to meet daily zinc requirement
male
21
101 pounds
5'7
i use this app called healthifyme to track my macro and micro nutrients.
im meeting my calorie intake along with macro nutrients and most micro nutrients EXCEPT ZINC.
its value is stuck at 1.2mg which is quite lesser than the daily zinc requirement which is around 11 mg a day for men. I searched zinc rich foods in google and...
Need help hitting calorie goal..
Hi! This will be my first post here and I’m a noob at nutrition so flame me all you want as I’ve seen that it’s common here.
I’ve been working out for ~5 years on and off. I did workout 5-6 days/week two years ago due to an acl injury though. But at that time I worked out for strength and not bodybuilding due to playing american football. So I just...
Starter and Diet/Workout
Hi all,
New here, excited to get started on building muscle and just feeling better about myself. Plus looking forward to getting more knowledge on fitness itself.
My goal is to increase strength and and visually look toned and sleek. I'm mainly looking more advice on diet and workouts. When it comes to the gym the weights area is quite daunting...
how does one eat more and meet caloric goal
Hello everybody I am currently on a marine corps base, and weigh about 150 lbs. my main problem is that i struggle to eat as much food as I need to. prior to boot camp I weighed about 180 lbs I found success in eating constantly throughout the day I would bring egg salad and 6 PB&J's to school with me damn near every day, this was the only way...
Lactaid milk GOMAD dangerous cholesterol ?
This has probably been asked on here a lot but I don’t visit or post on here often
I would also love it if you stayed away from GOMAD sucks it’ll only make you fat conversation (which is why the skinny people who do it, do it)
My question however is with drinking Lactaid and noticing how much cholesterol it has in its half gallon bottle. I’ll onl...
Food Faceoff: Fast Food Restaurants 1
Thanks to jubjubrsx for the suggestion this week which will be Fast Food Restaurants.
Below are 10.
Please choose up to 6 that you like:
Boston Market
Captain D's Seafood
Del Taco
El Pollo Loco
In-N-Out
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Working out 2 days a week nutrition / diet advice
Hi guys,
I can only get chance to workout 2/3 days a week for around 45 minutes a time. Due to this tight window to workout in I am doing full body workout with a programme similar to starting strength involving big compound lifts.
My question is what is the best diet for this kind of excercise and frequency of excercise. Thanks
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Bulking and Cutting Numbers, Need Opinions!
I am wrapping up my first bulk this week and heading into my first cut. I would like to share my bulking macros and my cutting macros and get some opinions on what needs to be changed or if I need more or less of something. My bulk lasted from beginning of November to today. I started out at 175 lbs with 20% BF.
Weight: 190-195lbs
BF: 22%
Height:...
Can't cut anymore calories! What do I do?
Hey guys, so I recently made a post stating that I was dieting and for some strange reason I couldn't drop a single pound, even though my carbs were low. My macros were around 70c/40f/120p at the time, and I have been doing about 4-5 days of cardio for 200-300 cals. After that I dropped my carbs even more and finally began starting to lose weight....
Help on preserving muscle while not working out
Hello, I'm Jasper a 15 year old from Belgium,
I'm going to London with school for a week and i can't work out the 5 days and i'm wondering what can i do to minimize the strength and muscle loss.
I'm just 1 year in fitness and have never been away without working out that long any thoughts
Kind regards
Jasper
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Gaining weight with bulk
Hi guys, I’m pretty new to bodybuilding and about a month ago I started a bulk which is primarily with me eating 3 eggs, oats for breakfast and a lot of dam chicken breast. I’m a pretty skinny guy and when I started, I was about 130 pounds. After about a month I became 134-135. I’ve been hitting the gym 5 times and increasing my weights by week. After...
250 calorie snacks
Made a diet plan and meal prepped for the week but am missing 250 cals. Macros are hit so I want to find something other than a protein bar or shake that I can have on the go for the week.
Any ideas?
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Tips To Sneak In More Protein In Breakfast, Lunch, Dinner And Snacks
Weight Loss Diet: A commonly accepted weight-based daily recommended allowance for protein dictates that one should consume 0.8 gm of protein per kilogram of their body weight. Here are some easy tips...
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Keto Ultra Diet The objective of most of the people is to have anattractive and a physically fit body. In any case, the issue is that accomplishing this objective isn't generally a simple errand because of the exertion, stress and horrible eating routine that go with our everyday life. But now you have a saviour, the Keto Ultra Diet (100% natural)...
Need help on cutting diet, High protein/fat.
I am currently cutting right now and am trying to eat a high fat high protein diet like I've been doing. The only difference now is, I'm eating 2000 calories. I feel that limits me a lot as to what I could eat. Starting tomorrow I planned to eat
Breakfast:
1.5oz bacon
4 eggs
Lunch/Pre workout
3oz peanuts
Green tea+1.5tbs coconut oil
Dinner
30oz...
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Miraculoux Keto To profit, the free primer demand container of Miraculoux Keto click these flag pictures to book. You would redirect to the official site, and by filling the embraced structure, the compartment is set up to get transported.
Miraculoux Keto To all customers who are not content with the results may ask for a rebate inside 45-days of...
Biggest meal of day
Just curious when you guys and gals consume your biggest meal of the day, either volume or calories? Also, does it have any correlation to when you train, based on schedule or something other reason?
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Survey: Protein Powder
I'm taking a marketing class in college and have chosen protein powder as my marketing category. I would appreciate anyone willing to participate in the survey. It might also be helpful for others on this board.
What do you want when making a purchase for a protein powder?
What would your ideal protein powder be like?
What is your preferred brand(s)...
Food Faceoff: Protein Bars Finals
Below are the top 10 voted Protein Bars of the week that received 3 or more votes yesterday in order of votes received.
Please choose your 1st, 2nd and 3rd Place choices:
Quest Chocolate Chip Cookie Dough
One Maple Glazed Donut
Fit Crunch PB
Quest Blueberry Muffin...
Finding Help Creating Eating Plan
I am looking for help creating a diet goal and plan. I want to find a spot in the 14 -17% range that we think is sustainable for me without needing to completely obsess. I know there are many factors such as age and body type to consider. I have tried to find someone local (NJ suburbs of Philly) but just not finding any info in such services. Any ideas...
Losing way to much weight
Hello,
This is my first thread on Bodybuilding.com.
I am a 17 year old kid, I'm 1.78 (5'10) and weigh around 67kgs (149 pounds).
I have been working out since november of last year and ive been bulking since. I weighed 61kgs in januari and then i came up to 68 at my peak.
However
Since yesterday when i got on the scale it said that i've gone down...
Starting a macro diet, how to plan meals?
I’m starting to track my macros, calculated my macro ratios, and am now faced with the task of planning my grocery list so I can meal prep for the week. I’m finding this part the most daunting and am looking for advice; How do you build a daily meal plan to fit your macros? Do you plan one or two meals and figure what foods fit within the remaining...
In need of reviews of detox product before purchase
Hey, could you help me out with finding or recommending the right product for losing weight fast without any extra effort like exercise or buying items like waist trainers?
Im really tired of trying all types of things only to find that my weight hasnt changed in the slightest.
I really need help!
Recently i bumped into a site that claims to have...
Have just started with nutrition/macros - am I on the right path?
Only on Friday I found out about nutrition/macros. I thought I was eating right beforehand, but maybe not eating enough, and not being careful enough.
Since then, I've read through the stickies and want to make sure I'm on the right path.
I'm 30yo, 198lbs, 6ft3
I do 3hrs of gym 3x a week
10x 100m sprints 3x week
5km walks every day
Sit at a desk all...
Roast Beef - Where's it come from?
I've been loving roast beef lately.... roast beef + cheddar + veggie wraps are pretty much my go-to snack at the moment.
I'm just curious what 'cut' of beef most 'roast beef' slices are that you find, because the fat/protein ratio is leaner than any cut of steak I'm familiar with, but packaging always just says "beef"...
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Bulking during lacrosse
Is it possible to bulk during lacrosse season? I have access to lifting during school and I just wondered how much extra I would have to eat and if my gains would be hindered by all the cardio. If i can’t make gains I just won’t play because I want to get big for wrestling
Right now I am
16 years
6’1
158
About ~7-8% bf
Eating about 3200 calories a...
Food Faceoff: Protein Bars Semis
The top voted Protein Bars of this week that received 7 or more votes listed in order of votes.
Please choose 6 that you like for the Finals:
Quest Chocolate Chip Cookie Dough
Combat Birthday Cake
Quest Blueberry Muffin
Fit Crunch PB
Grenade Carb Killa Chocolate...