I am 26 years old
5'11 and 226lbs (25% fat)
My goal is to be lean muscular (don't know how else to call it lol)
My cardio plan:
Monday - Stairmaster (30 minutes, fat burner mode, and level 5)
Tuesday - Treadmill (30 minutes, incline 15, speed 3.3)
Wednesday- Stairmaster (30 minutes, fat burner mode, and level 5)
Thursday - Treadmill (30 minutes, incline 15, speed 3.3)
Friday - Stairmaster (30 minutes, fat burner mode, and level 5)
Saturday - Treadmill (30 minutes, incline 15, speed 3.3)
*Stairmaster will increase 5 minutes and 1 level every week
*Treadmill will increase 5 minutes and 0.2 speed every week
Workout plan:
The following days I have 1 hr intense strength training with a personal trainer and every day we work different body parts
Tuesday
Thursday
Saturday
On the other days I will do 30 minutes each day of my own strength training, but not as intense
Monday
Wednesday
Friday
Sunday I will rest
My meal plan
Meal 1:
1 scoop of protein (whey)
1 cup of egg whites
1 cup of oats
Meal 2:
6oz 93/7 lean turkey or salmon
8oz white rice
1 1/2 cup asparagus, spinach, or broc****
Meal 3:
6oz 93/7 lean turkey or salmon
1 1/2 cup asparagus, spinach, or broc****
Meal 4:
6oz 93/7 boneless skinless chicken breast
1 1/2 cup asparagus, spinach, or broc****
On the days of 1 hour strength training with trainer ONLY (will do the 4 meals above and what's below)
1 scoop Whey protein with 8oz water (30 minutes before workout)
1 scoop Whey protein with 8oz water (30 minutes immediately after workout)
6oz 93/7 boneless skinless chicken breast with 8oz white rice (within 30 minutes of workout)
Is this a good meal plan? Sorry I tried to give as much info as possible. Thank you!
5'11 and 226lbs (25% fat)
My goal is to be lean muscular (don't know how else to call it lol)
My cardio plan:
Monday - Stairmaster (30 minutes, fat burner mode, and level 5)
Tuesday - Treadmill (30 minutes, incline 15, speed 3.3)
Wednesday- Stairmaster (30 minutes, fat burner mode, and level 5)
Thursday - Treadmill (30 minutes, incline 15, speed 3.3)
Friday - Stairmaster (30 minutes, fat burner mode, and level 5)
Saturday - Treadmill (30 minutes, incline 15, speed 3.3)
*Stairmaster will increase 5 minutes and 1 level every week
*Treadmill will increase 5 minutes and 0.2 speed every week
Workout plan:
The following days I have 1 hr intense strength training with a personal trainer and every day we work different body parts
Tuesday
Thursday
Saturday
On the other days I will do 30 minutes each day of my own strength training, but not as intense
Monday
Wednesday
Friday
Sunday I will rest
My meal plan
Meal 1:
1 scoop of protein (whey)
1 cup of egg whites
1 cup of oats
Meal 2:
6oz 93/7 lean turkey or salmon
8oz white rice
1 1/2 cup asparagus, spinach, or broc****
Meal 3:
6oz 93/7 lean turkey or salmon
1 1/2 cup asparagus, spinach, or broc****
Meal 4:
6oz 93/7 boneless skinless chicken breast
1 1/2 cup asparagus, spinach, or broc****
On the days of 1 hour strength training with trainer ONLY (will do the 4 meals above and what's below)
1 scoop Whey protein with 8oz water (30 minutes before workout)
1 scoop Whey protein with 8oz water (30 minutes immediately after workout)
6oz 93/7 boneless skinless chicken breast with 8oz white rice (within 30 minutes of workout)
Is this a good meal plan? Sorry I tried to give as much info as possible. Thank you!
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