I am in need of a deload. I follow a 5/3/1 PPL hybrid, he is how my deload is going to look:
On hypertrophy days, reduce reps per set, on hypertrophy days. So if a movement is 3x12 at 225 lbs, I will do 3x6 at 225 lbs.
On my heavy days, I will deload the main lifts like Wendler suggests. The heavy accessory work, which is in a rep range of 6-8 reps, I will reduce the weight by 10-20% but still do 6-8 reps while also reducing overall volume by number of sets.
Question is nutrition. On my heavy days, which is two days per week, I have a high carb/high calorie day, two other days, it is a moderate carb/moderate cal day (250 cals less than the high day), and the low carb/low cal day is three days per week (500 cals less than the high cal day).
Should I just go with all low carb/low cal? Have four moderate carb/cal and three low carb/cal, or keep things as is?
On hypertrophy days, reduce reps per set, on hypertrophy days. So if a movement is 3x12 at 225 lbs, I will do 3x6 at 225 lbs.
On my heavy days, I will deload the main lifts like Wendler suggests. The heavy accessory work, which is in a rep range of 6-8 reps, I will reduce the weight by 10-20% but still do 6-8 reps while also reducing overall volume by number of sets.
Question is nutrition. On my heavy days, which is two days per week, I have a high carb/high calorie day, two other days, it is a moderate carb/moderate cal day (250 cals less than the high day), and the low carb/low cal day is three days per week (500 cals less than the high cal day).
Should I just go with all low carb/low cal? Have four moderate carb/cal and three low carb/cal, or keep things as is?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2DF3Mes
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