so yesterday i ate 200-300 less calories (bulking) that i was targetting and today all my lifts suffered with 7-8 hours of sleep.
6’3 weight 154, 3k calories daily, job has me standing 25-35 ish hours weekly (dont know if this impacts tdee) 1 day of cardio sedentary outside this. running greyskull lp. lifts 165 bench 110 ohp 180 deads 180 squat. yesterday i ate 200 less of what i was aiming and did a bit more cardio and today everything suffered. diet 155 protein 380 carbs 90+ fats
protein: chicken salmon ground beef eggs
carbs: potato, sweet potato pasta oats bread
veggies: carrots broc**** cauliflour onion
fruits: apple papaya strawberry banana
fats: pb olive oil coconut oil butter (natural) cheese
sleep 6-7 hours waking up to pee 1-2 times
program is 3 days fullbody training deloading weight 10% if missed the 5 reps
6’3 weight 154, 3k calories daily, job has me standing 25-35 ish hours weekly (dont know if this impacts tdee) 1 day of cardio sedentary outside this. running greyskull lp. lifts 165 bench 110 ohp 180 deads 180 squat. yesterday i ate 200 less of what i was aiming and did a bit more cardio and today everything suffered. diet 155 protein 380 carbs 90+ fats
protein: chicken salmon ground beef eggs
carbs: potato, sweet potato pasta oats bread
veggies: carrots broc**** cauliflour onion
fruits: apple papaya strawberry banana
fats: pb olive oil coconut oil butter (natural) cheese
sleep 6-7 hours waking up to pee 1-2 times
program is 3 days fullbody training deloading weight 10% if missed the 5 reps
from Bodybuilding.com Forums - Nutrition https://ift.tt/2REg1Ll
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