I have gone on and off brief periods of being motivated to workout and put on little muscle over a long period of time, the longest latest stretch being 3 months with 3x a week workout earlier this year. but a lack of (noticeable) results over the timeframe turned me off over summer, as life and laziness got in my way.
I am now back and in college, so a poor diet is kind of implied. Being vegetarian doesn't help. First time in months working out 3 days ago, DOMS still going strong lol. One of my friends started working out a month ago , now he goes 2x a day 5 a week, hopefully I can get there in one month. But now I'm too sore to do what I did last time, I traced my soreness down to protein intake. I try to get atleast 60-70g a day, 5'10" 125lbs. I used the "1+1 Skinny guy program" or whatever from this site, hoping to get a decent 3 day split but the workouts from day 2 still hurt the day 1 muscles
The big problem is that I am never hungry and whenever I am I eat (relatively) little and am full. Not to mention that the vegetarian diet limits options. The protein shake I have is 25g/serving , taken once a day. I recently found a 60g/serving protein shake which I may get, and have added 2 12g greek yogurts to my diet. And on-the-go peanut butter cups.
Any suggestions? I looked at serious mass and its hella expensive, but I did read that it leaves you hungrier after a few hours, which by any means is good for my case. By eating more even when not hungry can I build up a larger appetite?
I am now back and in college, so a poor diet is kind of implied. Being vegetarian doesn't help. First time in months working out 3 days ago, DOMS still going strong lol. One of my friends started working out a month ago , now he goes 2x a day 5 a week, hopefully I can get there in one month. But now I'm too sore to do what I did last time, I traced my soreness down to protein intake. I try to get atleast 60-70g a day, 5'10" 125lbs. I used the "1+1 Skinny guy program" or whatever from this site, hoping to get a decent 3 day split but the workouts from day 2 still hurt the day 1 muscles
The big problem is that I am never hungry and whenever I am I eat (relatively) little and am full. Not to mention that the vegetarian diet limits options. The protein shake I have is 25g/serving , taken once a day. I recently found a 60g/serving protein shake which I may get, and have added 2 12g greek yogurts to my diet. And on-the-go peanut butter cups.
Any suggestions? I looked at serious mass and its hella expensive, but I did read that it leaves you hungrier after a few hours, which by any means is good for my case. By eating more even when not hungry can I build up a larger appetite?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2qGJKrE
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