Hey guys, I have been under eating for even maintenance calories for a while. I am around 16-20% bf right now. I’d like to get to 10-12% but I have been under eating for so long. Maintenance calories for me is about 2700 calories. I have been eating around 1800 calories on the regular. Would you recommend I try to get up to 2200 calories consistently? And since that is a deficit from maintenance calories will I see bf loss after raising my calorie intake after being under for so long?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Kz6WUD
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