Good afternoon :)
What's your take on meal timing before your workout? I usually work out at 6pm and have a good pre-workout lunch (usually seafood or meat) at around 3pm. I wish I have it closer to my workout, but due to meetings and other work-related stuff I wouldn't be able to. Is 3 hours before a workout sufficient?
Thank you!
What's your take on meal timing before your workout? I usually work out at 6pm and have a good pre-workout lunch (usually seafood or meat) at around 3pm. I wish I have it closer to my workout, but due to meetings and other work-related stuff I wouldn't be able to. Is 3 hours before a workout sufficient?
Thank you!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RnikTV
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