hi, I’m completely new to fitness. I want to gain some glute muscles and keep my small waist. Since I’m totally new to fitness, is it necessary to eat in a surplus? Or will you get bigger glutes with newbie gains?
help me please! thanking you in advance :)
help me please! thanking you in advance :)
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WittGA
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