I started cutting in march and was around 83kg (183lbs) at 21% fat, my TDEE was at 3000 calories and started eating at 2700 calories with 182g of protein, 73g of fat and the rest carbs.
Well I have been lowering my calories by 100 a week with just carbs, I now weigh 72kg (159lbs) at 13% fat. But I am now at the point that I am eating 1800 calories but still with 182g of protein and 73g of fat. So really low carbs (about 100 grams).
I am doing this right? I want to drop down to 10% fat but when I lower my carbs even more I'll end up eating 0 carbs.
PS: I have a really small appetite, eating a 1000 calories a day wouldn't be a problem for me.
Well I have been lowering my calories by 100 a week with just carbs, I now weigh 72kg (159lbs) at 13% fat. But I am now at the point that I am eating 1800 calories but still with 182g of protein and 73g of fat. So really low carbs (about 100 grams).
I am doing this right? I want to drop down to 10% fat but when I lower my carbs even more I'll end up eating 0 carbs.
PS: I have a really small appetite, eating a 1000 calories a day wouldn't be a problem for me.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WXkPO0
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